Published May 23, 2025

s5/e15 Move Better, Run Faster: The Key to Efficient Running with Samuel Stow

Explore the transformative power of efficient running with ultra runner Samuel Stow, who delves into optimizing body mechanics and embracing mindful movement, while also championing barefoot running to boost technique, prevent injuries, and enrich the overall running experience.

Episode Highlights

Topics covered

Episode Highlights

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s5/e15 Move Better, Run Faster: The Key to Efficient Running with Samuel Stow

Topics covered

Popular Clips

Glute Awareness in Running

Glute Activation Insights

Running with Intention

From Overweight to Runner

Rethinking Running Mechanics

Rethinking Running

Goals and Enjoyment

Embracing Flow State

Running Efficiency

Running Evolution

Embracing the Journey

Body Awareness Techniques

Move Well, Live Well

Favorite Running Shoes

Episode Highlights

Efficient Running

Barefoot Running

Mindful Movement

Related Episodes

s1/e33 Running Economy with Brodie Sharpe of @runsmarterseries

s4/e/22 How Mobility Can Help Chronic Injury & Improve Running Performance

s5/e14 Can Mindfulness Make You A Better Runner?

s1/e46 The Mechanics of Running & Form with Dr. Matt Minard, DPT (@learn.2.run)

s1/e18 ALL ABOUT SHOES (Running Shoes 101)

s1/e37 "Faster Over 40" Training as a Masters Runner with Claire Bartholic (@theplantedrunner)

s3/e02 Supershoes with Doctors of Running (@doctorsofrunning) Dr. Matt Klein & Dr. Nathan Brown

s3/e35 Mastering A Faster 5k with Jason Fitzgerald of Strength Running

s1/e21 Strength Training for Runners with Stacey Gross (@s__gross)

s2/e18 Run-Walk & How to Use It with Coach Elisabeth

s1/e13 The "Rules of Running" (& when to break them) with Alison Staples

s1/e16 Dissecting a Bad Run, Workout, or Race

s4/e07 The Half Marathon Training Episode! with Coach Elisabeth

s1/e01: Running Explained Q&A (February 26, 2021)

s1/e32 Your Runner's Feet with Suzanne Hamilton, Sports Podiatrist (@suzannehamiltonpodiatry)

s5/e15 Move Better, Run Faster: The Key to Efficient Running with Samuel Stow

Topics covered

Popular Clips

Episode Highlights

Efficient Running

Barefoot RunningSamuel Stow, an ultra runner and coach, shares insights on the significance of movement efficiency and body awareness in running. He discusses how barefoot running can enhance technique and prevent injuries, drawing from his personal achievements and coaching experiences.

Barefoot Running

Mindful MovementSamuel Stow advocates for a holistic running approach, emphasizing mindfulness and enjoyment over mere performance metrics. He highlights the importance of self-trust and intrinsic motivation in overcoming challenges and enhancing the running experience.

Mindful Movement

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