Published Sep 28, 2021

s1/e37 "Faster Over 40" Training as a Masters Runner with Claire Bartholic (@theplantedrunner)

Join Claire Bartholic as she reveals strategies for marathoners over 40, focusing on the pivotal roles of nutrition, recovery, and tailored training to boost performance and minimize injury risks, while embracing the joy and mindset shifts that come with aging gracefully in the running community.

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- How to get faster
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- Why is strength training important?
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- What are the benefits of strength training?
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- How to achieve your goals
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- How to build endurance
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- How many days a week should I strength train?
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- How can I set better goals?
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- How do you create a successful podcast?
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- What are the benefits of running?
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- Why should older people lift weights?
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- What life lessons can sports teach?
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s1/e37 "Faster Over 40" Training as a Masters Runner with Claire Bartholic (@theplantedrunner)

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Nutrition and RecoveryClaire Bartholic, a seasoned marathoner, shares insights on optimizing training for runners over 40. She discusses the importance of nutrition, recovery, and strength training to enhance performance and prevent injuries.

Nutrition and Recovery

Training AdaptationsClaire Bartholic shares insights on training adaptations for older runners, emphasizing the importance of speed work and strategic long run planning. She highlights how these adjustments can help maintain performance and reduce injury risk as runners age.

Training Adaptations

Embracing AgingClaire Bartholic explores the mindset and identity shifts necessary for aging runners to continue thriving. She emphasizes the importance of adapting goals and finding joy beyond time achievements.

Embracing Aging

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