New Runners After 40
Coach Claire explains that age doesn't matter when it comes to starting running, but rather your fitness level and structural soundness. She emphasizes the importance of starting slow and allowing your body to adapt to the impact of running, regardless of age. Title: Benefits of Easy Effort Topics: Intensity, Aerobic Development Summary: Coach Claire discusses the misconception of running at high intensity all the time and highlights the importance of running at an easy effort for peak aerobic development. She explains how running too fast steals speed from your fast days and prevents true recovery. Learning to run slowly is a skill that leads to optimal results.In this clip
From this podcast
The Running Explained Podcast
s1/e37 "Faster Over 40" Training as a Masters Runner with Claire Bartholic (@theplantedrunner)
Related Questions
What do experts say about slow runs for building endurance?
Is pace or ability more important in running according to the episode 245 of Running Explained with Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More, and the clip Training for Long-Term Fitness?
Is pace or ability more important in running according to episode 245 of Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More, and the clip Training for Long-Term Fitness?