Dexa/Running Explained!

Prioritizing Sleep

Coach Claire Bartholic emphasizes the importance of prioritizing sleep for runners, especially those with busy lives. She shares her personal strategies for getting enough rest and discusses the consequences of not prioritizing sleep.

In this clip
From this podcast
The Running Explained Podcast
s1/e37 "Faster Over 40" Training as a Masters Runner with Claire Bartholic (@theplantedrunner)
Related Questions
- Huberman discusses the importance of sleep and recovery in the episode Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94. How does sleep deprivation affect training, and when might it be better to prioritize sleep over a workout?