Published Feb 17, 2022

s2/e05 So You Want To Run Your First Marathon! with Coach Chris Knighton (@knightonruns)

Join Elisabeth Scott and expert running coach Chris Knighton as they delve into the essentials of marathon training, covering personalized coaching strategies, crucial fueling techniques, and the key elements needed to successfully prepare for and complete your first marathon.

Episode Highlights

Topics covered

Questions from this episode

- How to build endurance
  Asked by 37 people
- How to build a strong running body
  Asked by 19 people
- How can I best improve endurance for longevity?
  Asked by 15 people
- Why is a coach important?
  Asked by 15 people
- What is the best way to improve running endurance?
  Asked by 11 people
- What do experts say about rest periods?
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- Is there any similar advice from other experts on building physical endurance and losing fat?
  Asked by 7 people
- What are some tips for preventing overtraining?
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- Which podcast app is recommended?
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- Who is a running expert?
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- What are some tips and techniques for improving running performance?
  Asked by 5 people
- How can running be balanced with other activities?
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- How do you determine if a run is easy or slow?
  Asked by 4 people
- What are the best carbohydrate sources for workouts?
  Asked by 4 people
- What are the best recovery practices for runners?
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Episode Highlights

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s2/e05 So You Want To Run Your First Marathon! with Coach Chris Knighton (@knightonruns)

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Fueling StrategiesChris Knighton underscores the importance of proper fueling for marathon runners, emphasizing the need for strategic gel use and consistent training to maintain energy levels and avoid hitting the wall.

Fueling Strategies

Coaching PerspectivesRunning Coach Chris Knighton shares his expertise on preparing for your first marathon, emphasizing the importance of personalized training strategies. He discusses balancing speed and endurance, and the significance of focusing on training principles over specific race times.

Coaching Perspectives

Marathon Training EssentialsChris Knighton shares insights on preparing for a marathon, stressing the importance of readiness and strategic training. He offers guidance on selecting appropriate training plans and avoiding common pitfalls to ensure a successful marathon experience.

Marathon Training Essentials

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