The Marathon Challenge
Discover the true test of physical endurance in the marathon, as Chris and Elisabeth discuss the importance of consistent training and spreading out volume throughout the week. Learn how building endurance over time can lead to success in the marathon, rather than solely relying on long runs.In this clip
From this podcast
The Running Explained Podcast
s2/e05 So You Want To Run Your First Marathon! with Coach Chris Knighton (@knightonruns)
Related Questions
What are common challenges in marathon training as discussed in the episode s2/e05 So You Want To Run Your First Marathon! with Coach Chris Knighton (@knightonruns) and the clip Mastering the Marathon?
What challenges do runners face in training for a marathon as discussed in the episode s2/e05 So You Want To Run Your First Marathon! with Coach Chris Knighton (@knightonruns) and the clip Mastering the Marathon?
What should I consider before attempting to run a marathon if I've never run 26 miles?