Dexa/Running Explained!

Homemade Energy Gels

Chris shares his experience with making homemade energy gels using simple ingredients like maple syrup and salt, emphasizing the importance of practicing fueling during long runs before a race.

In this clip
From this podcast
The Running Explained Podcast
s2/e05 So You Want To Run Your First Marathon! with Coach Chris Knighton (@knightonruns)
Related Questions
- How can I make my own gel for road running?
- How can a maple syrup mixture benefit long distance running?