Published Jun 30, 2022
s2/e22 "Bad Running Advice" with Coach Elisabeth
Coach Elisabeth Scott demystifies common misconceptions in running advice, addressing overtraining dangers, hydration myths, and the importance of individualized training for safer and more effective performance. Her expert insights focus on avoiding injury through understanding correct mechanics and tailoring routines to personal needs.
Topics covered
Popular Clips
Questions from this episode
- Asked by 72 people
- Asked by 37 people
- Asked by 19 people
- Asked by 16 people
- Asked by 15 people
- Asked by 15 people
- Asked by 13 people
- Asked by 11 people
- Asked by 11 people
- Asked by 10 people
- Asked by 8 people
- Asked by 7 people
- Asked by 6 people
- Asked by 5 people
- Asked by 5 people
Episode Highlights
Related Episodes
s2/e45 Runner Q&A with Coach Elisabeth
Answers 383 questionss3/e17 Runner Q&A with Coach Elisabeth
Answers 383 questionss3/e08 Runner Q&A with Coach Elisabeth
Answers 383 questionss2/e18 Run-Walk & How to Use It with Coach Elisabeth
Answers 383 questionss4/e14 A Q&A Episode: Your Questions Answered! with Coach Elisabeth
Answers 383 questionss2/e45 5 Lessons & Reflections from 2022 with Coach Elisabeth
Answers 383 questionss1/e16 Dissecting a Bad Run, Workout, or Race
Answers 383 questionss4/e07 The Half Marathon Training Episode! with Coach Elisabeth
Answers 383 questionss1/e01: Running Explained Q&A (February 26, 2021)
Answers 383 questionss3/e42 Post Race Recovery with Coach Elisabeth
Answers 383 questionss1/e36 Running Metrics & What Your Watch Is Telling You with Coach Elisabeth
Answers 383 questions
s1/e13 The "Rules of Running" (& when to break them) with Alison Staples
Answers 383 questionss4/e12 When SHOULD You Skip A Run or Workout? with Coach Elisabeth
Answers 383 questionss2/e28: The Taper with Coach Elisabeth
Answers 383 questions