Finding Your Training Threshold
Elisabeth explains that while increasing volume and frequency of running can be beneficial for most people, there is a point at which it becomes too much. She emphasizes the importance of understanding your own training tolerance and finding the right balance for optimal performance and injury prevention.In this clip
From this podcast
The Running Explained Podcast
s2/e22 "Bad Running Advice" with Coach Elisabeth
Related Questions
How come more isn’t always better in fitness and training, as discussed in the episode s5/e09 Injury Management 101: What Every Runner Needs to Know with Alyssa Ford, DPT and the clip Rethinking Training Mindset?
How come more isn’t always better in fitness and training, as discussed in the episode s5/e09 Injury Management 101: What Every Runner Needs to Know with Alyssa Ford, DPT and the clip Rethinking Training Mindset?
How come more isn’t always better in fitness and training as discussed in the episode s5/e09 Injury Management 101: What Every Runner Needs to Know with Alyssa Ford, DPT and the clip Rethinking Training Mindset?