Training for Marathon Success
Elisabeth and Chris discuss the common mistake of training solely at goal marathon pace and the importance of building endurance through a conversational pace. Chris emphasizes the need for a well-rounded training plan and the misconception that running faster is always better.In this clip
From this podcast
The Running Explained Podcast
s2/e05 So You Want To Run Your First Marathon! with Coach Chris Knighton (@knightonruns)
Related Questions
I'm training for a marathon and I'm a beginner. On my first run, my coach told me to do a run with an average pace of 8:07/km for 50 minutes. She called it an "aerobic run" but asked me to ignore my heart rate and focus on pace. What do you suspect she is doing?
What are common challenges in marathon training as discussed in the episode s2/e05 So You Want To Run Your First Marathon! with Coach Chris Knighton (@knightonruns) and the clip Mastering the Marathon?
What challenges do runners face in training for a marathon as discussed in the episode s2/e05 So You Want To Run Your First Marathon! with Coach Chris Knighton (@knightonruns) and the clip Mastering the Marathon?