Published Apr 7, 2022

s2/12 Ultrarunning: Training, Fueling, & Logistics with Kylee Van Horn, RDN (@flynutrition3)

Endurance sports dietitian Kylee Van Horn dives into the world of ultrarunning, detailing the mental and physical demands of the sport, effective training and logistics strategies, and personalized nutrition plans critical for enduring ultra-distance races.

Episode Highlights

Topics covered

Questions from this episode

- Tell me more about the role of electrolytes during fasting and exercise
  Asked by 102 people
- How should student athletes approach nutrition?
  Asked by 8 people
- Can you give example workouts for optimal endurance training?
  Asked by 6 people
- Who is a running expert?
  Asked by 6 people
- What are the best recovery practices for runners?
  Asked by 4 people
- Is it okay to consume sugar during workouts?
  Asked by 3 people
- Can you be a runner on a low-carb diet?
  Asked by 3 people
- Why is fueling important for workouts?
  Asked by 3 people
- How can I stay hydrated during a long bike ride?
  Asked by 3 people
- What are some tips to improve running endurance?
  Asked by 2 people
- What is the quantity of calories and macronutrients needed for a sportsman?
  Asked by 2 people
- Can you explain some of Andrew Huberman's more tactical points aimed at enhancing functions for endurance, including specific fuel usages, applications, support with particular supplements, and protocols or prescriptive measures with immediate side effects near the time of endurance-related activities? Please address each of the tactical points listed in my inquiry separately with more depth. For each point addressed, provide an overview of Andrew Huberman's general coverage of the topic and a list of actionable examples of specific materials and measures mentioned in his works or discussions that fall within the topic area. 1. Specific fuel usages and applications 2. Support with particular supplements 3. Protocols or prescriptive measures with immediate side effects, such as accelerated recovery, augmented endurance capacities, or improved endurance capacities to sustain greater intensities of activities Please proceed with this task accordingly.
  Asked by 1 person
- How long should a threshold run be?
  Asked by 1 person

Episode Highlights

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s2/12 Ultrarunning: Training, Fueling, & Logistics with Kylee Van Horn, RDN (@flynutrition3)

Topics covered

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Questions from this episode

Episode Highlights

Understanding Ultra Running

Racing and Training LogisticsKylee Van Horn breaks down the intricate logistics and training strategies essential for ultrarunning. She shares insights on course cutoffs, crew coordination, and the unique demands of ultra-distance training.

Racing and Training Logistics

Fueling Strategies for Ultras

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