Published Jun 1, 2021
s1/e22 Fueling Your Runs & Races with Starla Garcia (@starla_shines)
Join Starla Garcia, a Registered Dietitian and Olympic Trials Qualifier, as she dives into the essential components of fueling your runs and races, offering expert strategies to prevent fatigue, tackle under-fueling, and personalize nutrition plans to enhance performance and health by addressing diet culture challenges.
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