Published Aug 31, 2021

s1/e34 Carbs, Glycogen, & Carb-Loading with Holley Samuel, RD, MEd, CPT (@fitcookienutrition)

Sports dietitian Holley Samuel delves into the essential role of carbohydrates for runners, unraveling the science behind carb-loading for optimal glycogen storage, while addressing the dangers of orthorexia and the importance of balanced nutrition for performance and well-being.

Episode Highlights

Topics covered

Questions from this episode

- When should I eat carbohydrates?
  Asked by 97 people
- I'd like to know more about dietary advice for managing Type 2 diabetes
  Asked by 85 people
- What are some tips for managing blood glucose levels?
  Asked by 62 people
- How should carbohydrates be balanced with protein?
  Asked by 54 people
- What are good sources of carbohydrates?
  Asked by 25 people
- What do the guys think about low-carb diets?
  Asked by 25 people
- What are healthy carbohydrate sources?
  Asked by 24 people
- How many carbohydrates should I consume per day?
  Asked by 23 people
- Is a low-carb diet recommended?
  Asked by 21 people
- How do carbohydrates affect energy levels throughout the day?
  Asked by 20 people
- Is cutting calories the best approach for weight loss?
  Asked by 19 people
- What is the difference between using keto and carbohydrates as fuel?
  Asked by 19 people
- How many carbohydrates should I eat in a day?
  Asked by 17 people
- What is the impact of refined sugars?
  Asked by 15 people
- What are effective methods for cutting in a diet or fitness context?
  Asked by 13 people

Episode Highlights

Related Episodes

s3/e22 Let's Talk About Low Carb Diets for Endurance Athletes with Holley Samuel, RD, MEd, CPT (@holleyfuelednutrition)
Answers 383 questions
s2/e42 Unpacking Mindset Around Performance Nutrition with Natalie Robertello, MS, RD (@befueledsportsnutrition)
Answers 383 questions
s5/e06 Carb Loading for the Boston Marathon with Caila Yates, RD
Answers 383 questions
s1/e02 Running Nutrition with Cortney Berling, MPH, RD
Answers 383 questions
s4/e25 “Why Am I Gaining Weight During Marathon Training?” and Other Questions About Weight & Body Composition with Holley Samuel, RD
Answers 383 questions
s1/e19 Fundamentals of Nutrition for Athletes with Jen Scott, RD (@marathonmama_rd)
Answers 383 questions
s1/e08 Running & Weight Loss with Steph Hnatiuk, RD (Steph The Runner's Dietitian)
Answers 383 questions
s1/e44 Underfueling & the Myth of "Racing Weight" with Sports Dietitian Amy Goblirsch, RD (@the_running_dietitian)
Answers 383 questions
s3/e33 Foundations of Triathlon Nutrition with Natalie Robertello, MS, RD, CSSD, CDN
Answers 383 questions
s4/e08 Demystifying Metabolism for the Endurance Athlete with Dr. Stephanie Compton, PhD, RD
Answers 383 questions
s2/e32 Understanding "The Athlete Plates" with Cortney Berling, RD, MPH (@eatwell.runbetter)
Answers 383 questions
s3/e19 Sports Nutrition Marketing with Stevie Lyn Smith, MS, RDN, CSSD, CDN (@stevielynlyn)
Answers 383 questions
s2/12 Ultrarunning: Training, Fueling, & Logistics with Kylee Van Horn, RDN (@flynutrition3)
Answers 383 questions
s5/e16 Your Diet Might Not Suck...But the Advice You’ve Heard Might! with
Answers 383 questions
s1/e22 Fueling Your Runs & Races with Starla Garcia (@starla_shines)
Answers 383 questions

s1/e34 Carbs, Glycogen, & Carb-Loading with Holley Samuel, RD, MEd, CPT (@fitcookienutrition)

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Nutrition and PerformanceHolley Samuel, a sports dietitian, discusses the critical role of carbohydrates in fueling runners. She addresses common misconceptions about carbs and provides strategies for optimizing glycogen storage and performance.

Nutrition and Performance

Carb Loading ScienceHolley Samuel, a sports dietitian, unpacks the intricacies of carb loading, a vital strategy for runners to optimize glycogen stores before races. She provides insights into effective practices and addresses common challenges, ensuring athletes can fuel their bodies efficiently.

Carb Loading Science

Disordered Eating ConcernsHolley Samuel sheds light on orthorexia, a condition where the pursuit of healthy eating can lead to disordered eating patterns. She discusses the impact of body image on runners and the risks of under-fueling, emphasizing the importance of balanced nutrition.

Disordered Eating Concerns

Related Episodes