Dexa/Running Explained!

Fueling for Endurance

Holley emphasizes the importance of glycogen for endurance events and the need to balance carbohydrates, protein, and fat in meals. Elisabeth discusses carb cravings as a sign of potential carb deficits, especially around workouts, impacting hunger and fullness cues.

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The Running Explained Podcast
s1/e34 Carbs, Glycogen, & Carb-Loading with Holley Samuel, RD, MEd, CPT (@fitcookienutrition)
Related Questions
- If someone runs out of carbohydrates during exercise, would their body prefer to use fat or protein as fuel?
- If someone runs out of carbohydrates during exercise, would their body rather use fat or protein as fuel?