Carb Dilemma
Elisabeth and Holley discuss the importance of balancing carb intake for weight loss and marathon training. Holley emphasizes the need to prioritize goals and tailor nutrition strategies accordingly, highlighting the impact of carbohydrates on performance and injury prevention.In this clip
From this podcast
The Running Explained Podcast
s1/e34 Carbs, Glycogen, & Carb-Loading with Holley Samuel, RD, MEd, CPT (@fitcookienutrition)
Related Questions
Can I cut weight while training for a marathon while following the guidelines from the episode s1/e34 Carbs, Glycogen, & Carb-Loading with Holley Samuel, RD, MEd, CPT (@fitcookienutrition) and the clip Carb Dilemma?
If my client is coming to me with a goal of fat loss but also wants to train for a half marathon, how could I help her achieve both, knowing that excessive cardio is not the best route to fat loss?
Can I cut weight while training for a marathon?