Published Feb 29, 2024

s4/e08 Demystifying Metabolism for the Endurance Athlete with Dr. Stephanie Compton, PhD, RD

Unlock the secrets of metabolism with Dr. Stephanie Compton as she debunks myths, addresses age-related changes, and emphasizes metabolic flexibility in endurance athletes through strategic exercise and nutrition.

Episode Highlights

Topics covered

Questions from this episode

- How do I calculate my ideal calorie intake?
  Asked by 120 people
- Tell me something about losing weight
  Asked by 59 people
- What do experts say about fat loss?
  Asked by 59 people
- What are the benefits of running?
  Asked by 38 people
- How many calories should I consume to lose weight?
  Asked by 31 people
- How can I improve my metabolism?
  Asked by 31 people
- What is metabolic flexibility?
  Asked by 23 people
- How can I accurately track calories?
  Asked by 18 people
- What is the difference between using keto and carbohydrates as fuel?
  Asked by 16 people
- How should I adjust my calorie intake?
  Asked by 16 people
- Is cutting calories the best approach for weight loss?
  Asked by 15 people
- How does metabolism work?
  Asked by 15 people
- How can I stick with and be consistent in following a healthy diet to lose fat?
  Asked by 15 people
- During resistance training, do we burn stored fat or muscle glycogen?
  Asked by 11 people
- What are effective methods for cutting in a diet or fitness context?
  Asked by 10 people

Episode Highlights

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s4/e08 Demystifying Metabolism for the Endurance Athlete with Dr. Stephanie Compton, PhD, RD

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Metabolism FundamentalsDr. Stephanie Compton demystifies metabolism, explaining its role beyond calorie burning and addressing common myths. She highlights the importance of understanding metabolic processes for better health and fitness management.

Metabolism Fundamentals

Aging and Metabolism

Metabolic FlexibilityDr. Stephanie Compton explores the concept of metabolic flexibility, highlighting its importance for energy utilization in endurance athletes. She discusses how exercise and balanced nutrition can enhance this adaptability, improving overall metabolic health.

Metabolic Flexibility

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