Metabolic Flexibility
Elisabeth and Dr. Stephanie discuss the body's ability to switch between different fuel sources, emphasizing the importance of metabolic flexibility for optimal health. Dr. Stephanie explains how our bodies can adapt to using various substrates like carbohydrates, fats, and proteins, highlighting the significance of maintaining a balanced approach to nutrition.In this clip
From this podcast
The Running Explained Podcast
s4/e08 Demystifying Metabolism for the Endurance Athlete with Dr. Stephanie Compton, PhD, RD
Related Questions
If someone runs out of carbohydrates during exercise, would their body rather use fat or protein as fuel according to the episode How Lactate & Metabolism Influence Performance, the clip Fueling Your Workouts, and the clip Metabolic Flexibility Explained?
If someone runs out of carbohydrates during exercise, would their body rather use fat or protein as fuel according to the episode How Lactate & Metabolism Influence Performance, the clip \[Mitochondrial Fuel Sources]{sid=chunk\_2286557}, the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series, and the clip Metabolic Flexibility Explained?
If someone runs out of carbohydrates during exercise, would their body rather use fat or protein as fuel according to the episode How Lactate & Metabolism Influence Performance, the clip Mitochondrial Fuel Sources, the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series, and the clip Metabolic Flexibility Explained?