Published Nov 18, 2021

s1/e44 Underfueling & the Myth of "Racing Weight" with Sports Dietitian Amy Goblirsch, RD (@the_running_dietitian)

Sports dietitian Amy Goblirsch debunks the "racing weight" myth, highlighting the risks of underfueling and advocating for personalized nutrition strategies to enhance athletic performance and counter societal pressures.

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s1/e44 Underfueling & the Myth of "Racing Weight" with Sports Dietitian Amy Goblirsch, RD (@the_running_dietitian)

Topics covered

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Questions from this episode

Episode Highlights

Underfueling RisksAmy Goblirsch sheds light on the dangers of underfueling and the misconceptions surrounding "racing weight" in athletes. She discusses the symptoms and impacts of Relative Energy Deficiency Syndrome (RED-S) and emphasizes the importance of proper nutrition for optimal performance.

Underfueling Risks

Fueling StrategiesAmy Goblirsch, RD challenges the myth of "racing weight" and underscores the importance of proper nutrition for runners. She discusses the dangers of underfueling and the need for individualized fueling strategies to enhance performance and recovery.

Fueling Strategies

Racing Weight MythAmy Goblirsch, RD, a sports dietitian, challenges the myth of "racing weight" and emphasizes the importance of proper fueling for runners. She discusses the dangers of underfueling and the societal pressures that can lead to unhealthy weight loss practices.

Racing Weight Myth

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