Weight Loss and Running
Amy and Elisabeth discuss the relationship between weight loss and running, emphasizing the importance of prioritizing health and performance goals over appearance. They explore the psychological and physical implications of extreme weight loss and encourage listeners to focus on body acceptance and changing mindset rather than solely pursuing weight loss.In this clip
From this podcast
The Running Explained Podcast
s1/e44 Underfueling & the Myth of "Racing Weight" with Sports Dietitian Amy Goblirsch, RD (@the_running_dietitian)
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