Understanding Weight Fluctuations
Amy and Elisabeth discuss the common fear of weight gain and how it can hold people back from living their lives. They emphasize the importance of seeking professional help, including mental health professionals, for those struggling with eating disorders. They also touch on the potential risks of under fueling and the warning signs to watch out for.In this clip
From this podcast
The Running Explained Podcast
s1/e44 Underfueling & the Myth of "Racing Weight" with Sports Dietitian Amy Goblirsch, RD (@the_running_dietitian)
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