Understanding Underfueling
Amy, a passionate runner and registered dietitian, shares her journey of becoming a runner and a dietitian. She explains the importance of sports dietitians in providing specialized nutrition guidance for athletes. Elisabeth and Amy dive into the topic of underfueling, specifically discussing relative energy deficiency syndrome (RED-S) and its impact on runners.In this clip
From this podcast
The Running Explained Podcast
s1/e44 Underfueling & the Myth of "Racing Weight" with Sports Dietitian Amy Goblirsch, RD (@the_running_dietitian)
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