Published Dec 9, 2021
s1/e47 Hitting "The Wall" with Kristy Baumann, RD (@marathon.nutritionist)
Join Kristy Baumann, RD, as she unravels the secrets to avoiding 'hitting the wall' during endurance events, emphasizing the pivotal role of hydration, electrolytes, and carbohydrates in optimal performance while tackling the misconceptions fueled by diet culture among runners.
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