Published Oct 20, 2022

s2/e37 Back to Back Marathons (& other races) with Stevie Lyn Smith, MS, RDN, CSSD, CDN

Join Elisabeth Scott as she delves into the world of back-to-back marathons with sports dietitian and endurance athlete Stevie Lyn Smith, who shares in-depth insights on training balance, nutrition, recovery strategies, and the genetic factors that fuel an athlete's resilience and performance.

Episode Highlights

Topics covered

Questions from this episode

- What should I eat after fasted training?
  Asked by 123 people
- When should I eat carbohydrates?
  Asked by 75 people
- How can I prevent overtraining?
  Asked by 72 people
- What bloodwork tests should I do for overall health and performance in my sport?
  Asked by 51 people
- How can I speed up muscle recovery?
  Asked by 44 people
- How can you support the podcast?
  Asked by 32 people
- How can I recover from overtraining?
  Asked by 26 people
- How can a program prevent overtraining?
  Asked by 22 people
- Am I overtraining?
  Asked by 16 people
- How can I optimize recovery after workouts?
  Asked by 15 people
- How important is bloodwork for athletes?
  Asked by 13 people
- Do you have any tips on running?
  Asked by 10 people
- How to train for a triathlon
  Asked by 9 people
- What are the different types of carbohydrates and how do they affect exercise?
  Asked by 9 people
- How do you know if you are overtraining?
  Asked by 8 people

Episode Highlights

Related Episodes

s3/e19 Sports Nutrition Marketing with Stevie Lyn Smith, MS, RDN, CSSD, CDN (@stevielynlyn)
Answers 383 questions
s1/e31 Training for a 6-Hour Marathon or a 3-Hour Half Marathon with Coach Danielle Hirt (@runwithcoachd)
Answers 383 questions
s1/e22 Fueling Your Runs & Races with Starla Garcia (@starla_shines)
Answers 383 questions
s2/e05 So You Want To Run Your First Marathon! with Coach Chris Knighton (@knightonruns)
Answers 383 questions
s2/e13 The Boston Marathon with Coach Mary Johnson (@itsamarython)
Answers 383 questions
s2/12 Ultrarunning: Training, Fueling, & Logistics with Kylee Van Horn, RDN (@flynutrition3)
Answers 383 questions
s3/e33 Foundations of Triathlon Nutrition with Natalie Robertello, MS, RD, CSSD, CDN
Answers 383 questions
s3/e40 “Food in Your Pocket and Hydration in Your Bottle" with Dr. Stacy T. Sims, MSc, PhD
Answers 383 questions
s3/e34 Improving as a Marathoner Over Time with Coach Jessie Gruca
Answers 383 questions
s4/e07 The Half Marathon Training Episode! with Coach Elisabeth
Answers 383 questions
s3/e42 Post Race Recovery with Coach Elisabeth
Answers 383 questions
s3/e07 Nutrition for Injury Prevention & Injury Recovery with Steph Hnatiuk, RD (@steph.the.runners.dietitian)
Answers 383 questions
s1/e08 Running & Weight Loss with Steph Hnatiuk, RD (Steph The Runner's Dietitian)
Answers 383 questions
s2/e45 Runner Q&A with Coach Elisabeth
Answers 383 questions
s2/e35 How to Take Time Off & Keep Believing in Yourself with Kim Clark (@trackclubbabe)
Answers 383 questions

s2/e37 Back to Back Marathons (& other races) with Stevie Lyn Smith, MS, RDN, CSSD, CDN

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Athlete ExperiencesStevie Lyn Smith, a seasoned sports dietitian and endurance athlete, shares her journey and insights into running back-to-back marathons. She discusses the importance of recovery, nutrition, and the genetic factors that contribute to an athlete's durability.

Athlete Experiences

Training ConsiderationsStevie Lyn Smith explores the intricacies of training for back-to-back endurance events, emphasizing the balance between physical training and mental preparation. She shares insights on optimizing recovery and the importance of proper nutrition to sustain performance.

Training Considerations

Recovery StrategiesStevie Lyn Smith shares insights on optimizing recovery and performance for athletes tackling back-to-back races. She discusses the importance of biometric monitoring, carb loading, and effective post-race recovery strategies.

Recovery Strategies

Related Episodes