Recovering and Setting Goals
Stevie Lyn Smith discusses the importance of recovering from races and the individualized approach to setting goals. She emphasizes that just because some athletes can do extreme endurance events, it doesn't mean everyone should. It's about finding what fits your body, lifestyle, and brings joy.In this clip
From this podcast
The Running Explained Podcast
s2/e37 Back to Back Marathons (& other races) with Stevie Lyn Smith, MS, RDN, CSSD, CDN
Related Questions
What are some expert opinions on back-to-back runs?
Is dreading my training a sign of chronic exhaustion, burnout, or overtraining as discussed in the episode s2/e37 Back to Back Marathons (& other races) with Stevie Lyn Smith, MS, RDN, CSSD, CDN and the clip Prioritizing Health?
Who advises on back-to-back long runs?