Recovering and Setting Goals
Stevie Lyn Smith discusses the importance of recovering from races and the individualized approach to setting goals. She emphasizes that just because some athletes can do extreme endurance events, it doesn't mean everyone should. It's about finding what fits your body, lifestyle, and brings joy.In this clip
From this podcast
The Running Explained Podcast
s2/e37 Back to Back Marathons (& other races) with Stevie Lyn Smith, MS, RDN, CSSD, CDN
Related Questions
I have a question about the episode s2/e37 Back to Back Marathons (& other races) with Stevie Lyn Smith, MS, RDN, CSSD, CDN and the clip Fueling and Recovery How to properly fuel and recover for endurance sports.
What are some expert opinions on back-to-back runs?
How long should the recovery or break be between ultra races according to experts and athletes?