Carb Loading, Recovery
Elisabeth and Stevie discuss their experiences with carb loading and recovery after running a marathon. Elisabeth shares her struggle to consume a high amount of carbohydrates and the importance of replenishing glycogen stores. They both emphasize the need for proper nutrition and carb intake for effective recovery.In this clip
From this podcast
The Running Explained Podcast
s2/e37 Back to Back Marathons (& other races) with Stevie Lyn Smith, MS, RDN, CSSD, CDN
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