Blood Work and Biomarkers
Stevie Lyn Smith discusses the importance of blood work and biomarkers in understanding an athlete's training, recovery, and overall health. She highlights key biomarkers to look out for, such as liver enzymes, cortisol, and inflammation, and explains how they can indicate muscle breakdown, stress levels, and recovery progress. Smith also shares insights on using data points to track and optimize performance, and offers practical tips for managing physical and emotional stress.In this clip
From this podcast
The Running Explained Podcast
s2/e37 Back to Back Marathons (& other races) with Stevie Lyn Smith, MS, RDN, CSSD, CDN
Related Questions
Which blood markers are crucial for athletes as discussed in the episode How to Use & Interpret Blood Tests for High Performance and the clip Blood Work Insights?
Which blood markers are crucial for athletes as discussed in the episode How to Use & Interpret Blood Tests for High Performance and the clip Blood Marker Insights?
Which blood markers are crucial for athletes in the episode How to Use & Interpret Blood Tests for High Performance and the clip Blood Analysis Insights?