Prioritizing Health
Stevie Lyn Smith and Elisabeth Scott discuss the importance of prioritizing health in athletic endeavors. They delve into topics such as fueling, blood work, and hormone balance, emphasizing the need to consider these factors for long-term success and well-being.In this clip
From this podcast
The Running Explained Podcast
s2/e37 Back to Back Marathons (& other races) with Stevie Lyn Smith, MS, RDN, CSSD, CDN
Related Questions
Is dreading my training a sign of chronic exhaustion, burnout, or overtraining as discussed in the episode?
I suspect that I'm overtrained. I've been doing heavy weights at low reps with long rest times for pretty much the whole year. I've taken a few different weeks off here and there, but I kind of feel tired all the time and have a low libido. I was thinking about taking a four-week break away from weightlifting. Is that a solid plan?
Mental fatigue and its impact on training and nutrition.