Blood Work Insights
Stevie and Elisabeth discuss the importance of regular blood work and how biomarkers like Ferretin can impact performance and recovery in athletes. They emphasize the need to listen to your body and adjust training accordingly, while also highlighting the risks of ignoring high cortisol levels.In this clip
From this podcast
The Running Explained Podcast
s2/e37 Back to Back Marathons (& other races) with Stevie Lyn Smith, MS, RDN, CSSD, CDN
Related Questions
What biomarkers should I test for to assess iron levels in endurance athletes?
How often should female runners get their ferritin and iron levels checked?
What biomarkers should I test for to assess iron levels in endurance athletes in the episode How to Use & Interpret Blood Tests for High Performance and the clip Iron and Zinc Insights?