Training Volume and Finding Balance
Stevie Lyn Smith and Elisabeth Scott discuss the importance of finding the right training volume and balancing it with recovery for long-term success in endurance sports. They emphasize the need to listen to your body, avoid overtraining, and make smart decisions that align with your goals.In this clip
From this podcast
The Running Explained Podcast
s2/e37 Back to Back Marathons (& other races) with Stevie Lyn Smith, MS, RDN, CSSD, CDN
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