Carb Loading Tips
Stevie Lyn and Elisabeth discuss their favorite carb loading strategies for back-to-back races, including recovery drinks, Rice Krispie treats, pretzels, and orange juice. They emphasize the importance of frequent eating and timing meals properly for optimal digestion and energy levels.In this clip
From this podcast
The Running Explained Podcast
s2/e37 Back to Back Marathons (& other races) with Stevie Lyn Smith, MS, RDN, CSSD, CDN
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