Fueling and Recovery
Learn about the importance of fueling and hydrating your body for optimal recovery after intense physical activity. Stevie Lyn and Elisabeth discuss the significance of replenishing carbohydrates, protein, and electrolytes, emphasizing the need to eat regularly and stay hydrated. They debunk the myth of restricting food intake during recovery periods and stress the importance of providing your body with the energy it needs to repair and heal.In this clip
From this podcast
The Running Explained Podcast
s2/e37 Back to Back Marathons (& other races) with Stevie Lyn Smith, MS, RDN, CSSD, CDN
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