Published Sep 7, 2023

s3/e33 Foundations of Triathlon Nutrition with Natalie Robertello, MS, RD, CSSD, CDN

Join sports dietitian Natalie Robertello as she delves into the essential principles of triathlon nutrition, highlighting personalized hydration strategies, balanced fueling, and data-driven approaches to optimize athlete performance and endurance.

Episode Highlights

Topics covered

Questions from this episode

- How do people incorporate Continuous Glucose Monitors (CGMs) into their daily lives?
  Asked by 193 people
- Tell me more about the role of electrolytes during fasting and exercise
  Asked by 104 people
- When should I eat carbohydrates?
  Asked by 86 people
- What are good sources of carbohydrates?
  Asked by 24 people
- How does exercise affect glucose levels?
  Asked by 23 people
- How many carbohydrates should I consume per day?
  Asked by 23 people
- How do carbohydrates affect energy levels throughout the day?
  Asked by 20 people
- What role does sugar play in our bodies?
  Asked by 19 people
- What are the best ways to enhance sports performance?
  Asked by 18 people
- How many carbohydrates should I eat in a day?
  Asked by 17 people
- How can I optimize recovery after workouts?
  Asked by 16 people
- What are some effective hydration strategies?
  Asked by 15 people
- What are some additional tips for sustained energy?
  Asked by 14 people
- What are the different types of carbohydrates and how do they affect exercise?
  Asked by 11 people
- How to train for a triathlon
  Asked by 10 people

Episode Highlights

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s3/e33 Foundations of Triathlon Nutrition with Natalie Robertello, MS, RD, CSSD, CDN

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Hydration NeedsUnderstanding hydration is essential for triathletes to ensure safety and optimize performance. Natalie Robertello shares insights on hydration strategies and the importance of sweat rate testing to tailor fluid intake.

Hydration Needs

Data-Driven TrainingContinuous glucose monitoring and data-driven insights are transforming how athletes approach nutrition and training. Natalie Robertello discusses the benefits and potential pitfalls of these technologies, emphasizing the importance of balanced fueling strategies.

Data-Driven Training

Fueling StrategiesNatalie Robertello discusses the critical role of nutrition in triathlon training and competition. She offers insights into effective fueling strategies and the importance of carbohydrate intake for endurance athletes.

Fueling Strategies

Triathlon Nutrition

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