Fueling for Endurance
Natalie and Elisabeth discuss the importance of carbohydrate intake for endurance athletes and provide insights on when to increase carb consumption based on exercise duration. They also share tips on gradually increasing carb intake to improve performance and GI tolerance.In this clip
From this podcast
The Running Explained Podcast
s3/e33 Foundations of Triathlon Nutrition with Natalie Robertello, MS, RD, CSSD, CDN
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