Published Aug 3, 2023

s3/e29 Intro to Triathlon As a Runner with Coach Danielle Hirt (@runwithcoachd)

Coach Danielle Hirt guides runners through the transition to triathlons, sharing essential training strategies, race rules, and cost-effective equipment solutions, while emphasizing the unique demands of balancing swimming, cycling, and running.

Episode Highlights

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Questions from this episode

- How to properly train in Zone 2
  Asked by 905 people
- What are the benefits of Zone 2 training?
  Asked by 112 people
- Why is strength training important?
  Asked by 101 people
- Can you explain more about Zone Two cardio training?
  Asked by 39 people
- How do you assess exercise zones?
  Asked by 32 people
- How can I focus on strength training?
  Asked by 20 people
- What are the best ways to enhance sports performance?
  Asked by 17 people
- How can I combine cardio and strength training effectively?
  Asked by 11 people
- How can you make exercise a priority?
  Asked by 10 people
- Do you have any tips on running?
  Asked by 10 people
- What are some unconventional or lesser-known recovery techniques you've tried that made a significant difference in your training or overall well-being?
  Asked by 9 people
- What are the benefits of longer sleep for athletes?
  Asked by 9 people
- How to train for a triathlon
  Asked by 9 people
- Can you explain more about high-intensity training?
  Asked by 8 people
- What are some different workout routines for improving strength?
  Asked by 8 people

Episode Highlights

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s3/e29 Intro to Triathlon As a Runner with Coach Danielle Hirt (@runwithcoachd)

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Performance and Improvements

Triathlon BasicsDanielle Hirt, an endurance coach and personal trainer, introduces runners to the world of triathlons. She shares insights on transitioning from running to triathlons, covering essential aspects like training, race rules, and distances.

Triathlon Basics

Training StrategiesCoach Danielle Hirt discusses the challenges of balancing triathlon training with everyday life, emphasizing the importance of organization and communication. She also highlights the need for a simplified training approach, focusing on essential metrics to enhance performance.

Training Strategies

Triathlon EquipmentDanielle Hirt and Elisabeth Scott explore the financial challenges and solutions for entering the triathlon world. They discuss cost-effective strategies, including second-hand gear and essential accessories, to make the sport more accessible.

Triathlon Equipment

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