Published Sep 7, 2021
s1/e35 Runner's Burnout with Coach Jaci Wilson (@jaci.wilson.runs)
Coach Jaci Wilson delves into the intricacies of runner's burnout, offering valuable insights on recovery through mindset shifts, personal growth, and balanced practices. She distinguishes burnout from overtraining, emphasizing mindful running, the psychological impacts, and the preventive roles of sleep and realistic expectations.
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