Balancing Life and Training
Jaci emphasizes the importance of giving oneself grace during busy seasons, adjusting training intensity based on life circumstances, and maintaining open communication with family and coaches to find balance between personal goals and family commitments.In this clip
From this podcast
The Running Explained Podcast
s1/e35 Runner's Burnout with Coach Jaci Wilson (@jaci.wilson.runs)
Related Questions
If I follow your recommendations for fitness and exercise, I feel that I will not have enough time left for sufficient recovery with all other things in my life (work, household, family, etc.). How can I balance my exercise routine with my other responsibilities?
How can I balance life with training?
I am about to enter a busy time of life with working long hours and coaching. How can I effectively manage my training during this period?