Understanding Burnout Stages
Jaci delves into the 12 stages of burnout, shedding light on the journey from excessive ambition to neglecting self-care. Recognizing these stages can help in navigating burnout in running and life.In this clip
From this podcast
The Running Explained Podcast
s1/e35 Runner's Burnout with Coach Jaci Wilson (@jaci.wilson.runs)
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