Avoiding Runner Burnout
Elisabeth and Jaci discuss the common storyline of runners experiencing burnout due to setting unrealistic goals and neglecting their needs. They emphasize the importance of considering one's season of life and stress levels when pursuing running goals to prevent burnout and maintain balance.In this clip
From this podcast
The Running Explained Podcast
s1/e35 Runner's Burnout with Coach Jaci Wilson (@jaci.wilson.runs)
Related Questions
Is there more information about the relationship between running training and stress response, particularly when related to work-related burnout?
Why is it important to understand overtraining, and what are the consequences of stepping over that line in the context of the episode 313: Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott and the clip Understanding Runner's Training?
Does running make you too focused sometimes, and how can you pull yourself back or scale it back a bit? This is discussed in the episode 312. A Guide to Running for Life, with Zoë Rom and Tina Muir and the clip Balancing Short-Term and Long-Term Goals. Additionally, how is this theme explored in the episode Elite Runners on Failure: How 6 Pro Runners Deal with Disappointment and the clip Bouncing Back, Lessons Learned?