Dexa/Running Explained!

Small Changes, Big Impact

Jaci and Elisabeth emphasize the power of small, gradual changes in habits. From adding just 10 minutes of mobility work before a run to fitting in strength training whenever possible, consistency trumps perfection for long-term success.

In this clip
From this podcast
The Running Explained Podcast
s1/e35 Runner's Burnout with Coach Jaci Wilson (@jaci.wilson.runs)
Related Questions
- What are some tips for combining running and strength training?
- How do you incorporate strength training and running into your daily routine?