Running Mindset Shift
Elisabeth and Jaci share their insights on shifting focus from distance and pace to time and feelings in running, emphasizing the importance of honoring the body and finding joy in the sport, especially during burnout recovery.In this clip
From this podcast
The Running Explained Podcast
s1/e35 Runner's Burnout with Coach Jaci Wilson (@jaci.wilson.runs)
Related Questions
Is pace or ability more important in running according to episode 245 of Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More, and the clip Training for Long-Term Fitness?
Is pace or ability more important in running according to episode 245 of Running Explained with Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More, and the clip The Runner's Mindset?