Published Nov 2, 2023

s3/e41 Off-Seasons: How Taking Time Off Will Make You Better with Coach Toni Kengor

Join Coach Toni Kengor and Elisabeth Scott as they delve into the crucial role of off-seasons in enhancing athletic performance, offering practical advice on balancing training schedules, overcoming running anxiety, and fostering a sustainable and fulfilling relationship with running.

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- How to properly train in Zone 2
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- How can I recover from overtraining?
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- Is marathon running good for your health?
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- Do you have any tips on running?
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- Is there any similar advice from other experts on building physical endurance and losing fat?
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- Who is a running expert?
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- What are the best rest and recovery strategies?
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- How do you determine if a run is easy or slow?
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- What are the best recovery practices for runners?
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- How intense should Zone 2 workouts be?
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- How can running be balanced with other activities?
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- What are the best ways to rest and recover for athletes?
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s3/e41 Off-Seasons: How Taking Time Off Will Make You Better with Coach Toni Kengor

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Training StrategiesToni Kengor and Elisabeth Scott discuss effective race scheduling and the importance of balancing training with life commitments. They offer insights into choosing races that excite you and maintaining a healthy training routine without burnout.

Training Strategies

Managing Running AnxietyCoach Toni Kengor explores the psychological hurdles runners face when considering time off, addressing fears of losing fitness and the impact of hustle culture. She offers strategies to overcome these challenges, emphasizing the importance of recovery for long-term success.

Managing Running Anxiety

Off-Season ImportanceToni Kengor, co-founder of Relentless Runners, discusses the importance of off-seasons in running. She explains how taking time off can enhance performance, prevent burnout, and maintain a healthy relationship with the sport.

Off-Season Importance

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