Published Nov 11, 2021
s1/e43 Base-Building (& Off-Seasons) with Nick Klastava (@nklastava)
Running coach Nick Klastava delves into the integral roles of base building and off-season phases in runners' training plans, highlighting their importance for recovery, fitness maintenance, and fostering a joyful running experience. With insights on prioritizing effort and patience, Klastava offers strategies for a more fulfilling and effective approach to training.
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