Published Mar 5, 2021

s1/e03 Weekly Q&A (March 5, 2021)

Elisabeth Scott delves into key elements of running, offering expert advice on rebuilding your running base, mastering pre-run nutrition, and understanding the biomechanics of running — all aimed at enhancing performance and preventing injuries.

Episode Highlights

Topics covered

Questions from this episode

- What should I eat before a workout?
  Asked by 392 people
- How can I reduce cortisol levels?
  Asked by 220 people
- How can I lower cortisol?
  Asked by 184 people
- How can I reduce stress?
  Asked by 141 people
- What is cortisol?
  Asked by 130 people
- How can I manage cortisol levels?
  Asked by 103 people
- How can I manage stress effectively?
  Asked by 103 people
- How can I reduce cortisol?
  Asked by 102 people
- How can I prevent overtraining?
  Asked by 72 people
- How can I apply neuroscience to better manage stress in daily life?
  Asked by 70 people
- When should I eat before a workout?
  Asked by 52 people
- How to deal with stress
  Asked by 44 people
- What are the benefits of running?
  Asked by 38 people
- How to build endurance
  Asked by 38 people
- Can you provide more stress management techniques?
  Asked by 34 people

Episode Highlights

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s1/e03 Weekly Q&A (March 5, 2021)

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Training and RecoveryElisabeth Scott provides insights into rebuilding a running base and managing stress for optimal recovery. She highlights the importance of gradual progression and balancing training with life's demands.

Training and Recovery

Running NutritionElisabeth Scott explores the intricacies of pre-run nutrition and managing runner's stomach to enhance running performance and comfort. She offers practical advice on dietary choices and strategies to prevent digestive issues during runs.

Running Nutrition

Running PhysiologyElisabeth Scott explores the significance of the big toe in running, its impact on stability, and energy return. She also discusses arm carriage mechanics and knee health, offering insights into optimizing running form and preventing injuries.

Running Physiology

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