Published Apr 13, 2021
s1/e11 Mobility & Running with Kaila Morgante (@Bodkick)
Kaila Morgante delves into the critical role of mobility and strength in running, differentiating it from flexibility, and offers actionable strategies to address common mobility issues, strengthen muscles, and improve neuromuscular connections for enhanced performance and injury prevention. Tune in to learn about her innovative training program for runners, emphasizing dynamic stretching and muscle activation.
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