Published Nov 4, 2021

s1/e42 Parenting, Working, & "Finding the Time" to Run with Kelly Vigil (@moremilesmorefun)

Kelly Vigil discusses balancing motherhood, work, and running by sharing her journey through postpartum challenges and 'mom guilt,' offering practical strategies for flexible training. She highlights the importance of resilience, mental toughness, and embracing a supportive mindset to thrive in all aspects of life.

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- How can one become more comfortable with uncertainty to build resilience?
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- What are the best pelvic floor exercises?
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- How does parenthood change your life?
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- How do women juggle multiple roles?
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- How do you create a successful podcast?
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- Why is sleep so important?
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- What life lessons can sports teach?
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- Can women balance multiple roles?
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- Why is making time important?
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- How can I maintain workout consistency?
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- What are the best time management tips?
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- How important is sleep for health?
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Episode Highlights

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s1/e42 Parenting, Working, & "Finding the Time" to Run with Kelly Vigil (@moremilesmorefun)

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Postpartum and Parenting RunningKelly Vigil, a dedicated runner and mother of three, shares her journey of balancing running with the demands of parenting and work. She offers insights into overcoming postpartum challenges and managing 'mom guilt' while maintaining a fulfilling running routine.

Postpartum and Parenting Running

Flexible TrainingKelly Vigil shares her insights on balancing a demanding life with a passion for running. She offers practical strategies for incorporating flexibility and creativity into training schedules, ensuring that running remains a fulfilling part of her routine.

Flexible Training

Building ResilienceKelly Vigil shares insights on developing mental toughness and shifting mindsets to overcome running challenges. She emphasizes resilience and the importance of a supportive approach to mental health, especially for parents balancing multiple responsibilities.

Building Resilience

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