Building Resilience
Kelly and Elisabeth discuss the importance of building a resilient mindset in running. They emphasize the need to set realistic expectations and not tie one's identity solely to running performance. They highlight the value of learning from bad runs and races, reframing negative experiences, and focusing on what can be controlled.In this clip
From this podcast
The Running Explained Podcast
s1/e42 Parenting, Working, & "Finding the Time" to Run with Kelly Vigil (@moremilesmorefun)
Related Questions
How can runners embrace change for personal growth?
How can runners embrace change for personal growth as discussed in the episode s1/e42 Parenting, Working, & "Finding the Time" to Run with Kelly Vigil (@moremilesmorefun) and the clip Building Resilience
How can runners embrace change for personal growth as discussed in the episode s1/e09 Dealing With Comparison, Guilt, & Mental Fatigue and the clip Embracing Your Worth