Training for Endurance
Elisabeth and Kelly discuss the time commitment required for training for longer distances and offer advice on finding a minimum training schedule that fits with your life. They emphasize the importance of flexibility and adjusting your training as your responsibilities and priorities change.In this clip
From this podcast
The Running Explained Podcast
s1/e42 Parenting, Working, & "Finding the Time" to Run with Kelly Vigil (@moremilesmorefun)
Related Questions
What challenges do runners face in training for a marathon?
How do long runs fit into training plans?
How can runners embrace change for personal growth as discussed in the episode s1/e42 Parenting, Working, & "Finding the Time" to Run with Kelly Vigil (@moremilesmorefun) and the clip Building Resilience?