Prioritizing Sleep
Elisabeth and Kelly discuss the importance of prioritizing sleep and the negative effects of sacrificing it for other activities, such as running. They emphasize the need to consider running as part of a larger schedule and the impact it has on overall energy levels. Kelly shares her personal experience of adjusting her running routine after having a baby and the importance of staying flexible.In this clip
From this podcast
The Running Explained Podcast
s1/e42 Parenting, Working, & "Finding the Time" to Run with Kelly Vigil (@moremilesmorefun)
Related Questions
Is it better to sleep more or get up and go for a run early?
How does running fit into a morning routine?
According to Andrew Huberman, how can I still get enough sleep while also having enough time to do everything I need if I need to wake up at 6 AM for my morning routine and to get to school, but I have to get ready for bed by 9:15 PM to get 8 hours of sleep?