Flexibility and Individualized Training
Kelly and Elisabeth discuss the importance of flexibility in training plans and the benefits of having a coach who can tailor the plan to fit an athlete's individual needs and schedule. They highlight the limitations of online training programs and emphasize the value of a coach who understands the bigger picture beyond just running.In this clip
From this podcast
The Running Explained Podcast
s1/e42 Parenting, Working, & "Finding the Time" to Run with Kelly Vigil (@moremilesmorefun)
Related Questions
Why is having a running coach important, as discussed in the episode s1/e31 Training for a 6-Hour Marathon or a 3-Hour Half Marathon with Coach Danielle Hirt (@runwithcoachd) and the clip Coaching New Runners
Why is having a running coach important, as discussed in the episode 245 of Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More, and in the clip Hiring a Running Coach?
Why is having a running coach important, as discussed in the episode s3/e17 Runner Q\&A with Coach Elisabeth, the clip Unlocking Marathon Potential, the episode s1/e31 Training for a 6-Hour Marathon or a 3-Hour Half Marathon with Coach Danielle Hirt (@runwithcoachd), and in episode 245 of Running Explained with Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More?