Published Apr 13, 2023

s3/e13 Ultra Training on a Limited Schedule with Coach Kelly Vigil (@moremilesmorefun)

Elisabeth Scott and Coach Kelly Vigil delve into the art of ultramarathon training on a tight schedule, revealing efficient techniques and fueling strategies to optimize performance. Gain insights into balancing intense workouts with life demands while customizing nutrition to conquer endurance races.

Episode Highlights

Topics covered

Questions from this episode

- Why is strength training important?
  Asked by 101 people
- What are the benefits of strength training?
  Asked by 93 people
- How to build endurance
  Asked by 37 people
- How can I prevent running injuries?
  Asked by 26 people
- How can I focus on strength training?
  Asked by 19 people
- How to build a strong running body
  Asked by 19 people
- How does a good training week look like?
  Asked by 12 people
- What is the best way to improve running endurance?
  Asked by 11 people
- What and how many days a week should I train for fat loss?
  Asked by 11 people
- Do you have any tips on running?
  Asked by 10 people
- Can you give example workouts for optimal endurance training?
  Asked by 6 people
- What are some tips and techniques for improving running performance?
  Asked by 5 people
- Are there any non-negotiables I should make sure to include in my time blocks when mapping out my 168 hours per week to be as healthy as possible according to the pillars of health, considering I am a 25-year-old female with two toddlers?
  Asked by 5 people
- What are the adaptations to long-duration exercise?
  Asked by 5 people
- How can I incorporate running and weight lifting into my fitness routine?
  Asked by 5 people

Episode Highlights

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s3/e13 Ultra Training on a Limited Schedule with Coach Kelly Vigil (@moremilesmorefun)

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Training TechniquesKelly Vigil, a dedicated runner and coach, shares her insights on training for ultramarathons while balancing a busy life. She emphasizes the importance of hill workouts, strength training, and adapting to trail running for effective preparation.

Training Techniques

Efficient TrainingKelly Vigil shares insights on training for ultramarathons with limited time, focusing on efficiency and balance. She discusses strategies like prioritizing time on feet, juggling training with life, and splitting long runs to accommodate her schedule.

Efficient Training

Fueling StrategiesKelly Vigil shares insights on effective endurance fueling strategies for ultramarathons, emphasizing the importance of personalized nutrition plans. She discusses overcoming common challenges, such as cumulative fatigue and maintaining energy levels during long runs.

Fueling Strategies

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